The Healthier You Are, the Happier You Are!
As an IFBB Physique Pro and a former professional swimmer, I take pride in bringing my personal experience to each of my client training sessions. My main goal is to empower my clients to live their best lives by helping them be as healthy and happy as possible!
A healthy lifestyle isn’t about looking good. It’s about feeling younger, healthier, and staying mentally focused!
I love to see my clients transform before my eyes! Come train with me!
JOIN THE BODY BY GIO!
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Video demonstrations
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
✓ 14 Day Money Back Guarantee
PERSONALIZED
WORKOUT PROGRAM
Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
Home or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options!
Swap out your exercises
Have an injury? Swap out your exercises anytime!
Workout Log
Track your progress to keep pushing for your personal best!
Just want the workout plan?
Sign up to a workout only plan with all the same great benefits minus the meal side!
PERSONALIZED
MEAL PLAN
Fully customized training & meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian and Vegan, Dairy Free, Gluten Free meals and More!
Dining In/Out Option
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
Shopping List
Shopping for your plan made easy with a shopping checklist!
Meal Swap
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
Just want the MEAL plan?
Sign up to a meal only plan with all the same great benefits minus the workout side!
Meet like-minded people and join a community group where I will post daily motivations and answers any questions you may have.
Helpful videos on looking after your Mental Wellbeing
Training your mind is just as important as training your body. That's why with my plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
DO YOU STRUGGLE WITH?
Time - The most significant deterrent to being successful in the gym is time. I hear it from almost all my clients when we start. They don’t have time during busy days; they don’t have time to complete a full workout at the gym; they need something efficient and fast. That’s why my training programs are personalized to help make the most of each session in a timely manner. Let’s get you in, trained, and out!
Motivation - It’s no secret that 98% of people who start a fitness routine stop within 6 weeks. SIX WEEKS! Doing it on their own just isn’t cutting it. That’s why having a trainer is key in helping you start and keep going when the going gets rough! It’s not always easy, but I can help make it fun and keep you on track!
How to Train - Would you go to a doctor who hadn’t been to med school? What about a dentist who never set foot in dental school? So why train on your own? With over 15 years of experience, I’m highly qualified to teach you how to get the most out of every session!
FREQUENTLY ASK QUESTION
See some common questions and answers below, or email me at
support@bodybygiod.com
JOIN THE BODY BY GIO!
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Video demonstrations
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
✓ 14 Day Money Back Guarantee
I am Gio , currently an IFBB Physique Pro & a Former professional swimmer .I have more than 15 years experience in the fitness industry. I've spent years as a personal trainer and have used this experience to create the best plans and guides possible.
I'm excited to bring all of this to you and help you achieve your goals, whatever they may be!